Skip to content

Life details help male sexuality to be more vigorous

Every man is eager to have unparalleled sexual ability, but in order to have superb sexual ability, in addition to the need of congenital physical talent, we need to exercise in a reasonable diet in daily life, if we can do science in life. The health care, I believe that you can make your body stronger, and more confident in the life of the couple. Especially in front of his wife, proud to be a man. Many men are very interested in super sexual ability and hope that they are also one of them. As long as men do these small details in their lives, they can have superior sexual ability in all likelihood. 1. Don't stop working. If you want to stay healthy, don't stop working. Even if you retire, you have to do something every day. Because the state of doing nothing prevents mental activity, the result is that the sense of humor disappears, memory declines, and even the temper deteriorates. You should know that in a sexual intercourse, a slow-moving miser can not be liked. Stopping work is not a blessing. It only makes people age and become old and weak. 2, clear the work and rest time to clear the rest day and work day, try not to take the work home, because most of the workaholic sex life has problems. 3, drink more porridge in the morning, drink less at night, the military belly is the image of a man "killer", the excess fat in the abdomen will also inhibit the production of androgen, bringing a variety of chronic diseases. The best prevention method is to drink less alcohol, especially in the evening, don't watch TV while drinking beer. Drinking more porridge in the morning is good for keeping your body. 4, to ensure that the time to go to bed at bedtime should not be later than 12:30 in the morning, at the same time, sleep time should not be less than 7-8 hours. Because this period is the best time for testosterone secretion, its peak secretion period is 4-6-6 in the morning. 5, driving time should be limited to one day driving time should not be more than 1. 5-1 hours, because the slight shock of the seat may affect the secretion of androgen. If you have a traffic jam for a long time, sedentary will cause the male genital to heat up locally and affect the health of the testicles. So, walk as much as possible and drive less. 6. It is best to eat seafood, especially shellfish products, every week to help men's sexual health. If you can eat 150-200 grams of shellfish products in a week, male hormones will be supplemented. 7. Eat nuts every day. Eat nuts every day. Eat nuts every day. There must be a certain amount of vegetables, one or two fruits and a small amount of nuts in the recipe. Lamb kebabs and a variety of barbecues should be eaten as little as possible, and you can drink a small amount of good quality wine. First, after getting up: When you yawn and yawn, you will produce a kind of substance called nitric oxide. When you enter the brain, you can control your breathing and deliver the necessary energy to your penis. Teach you how to do it: Take a deep breath and yawn. Yawning is accompanied by a deep breath, which activates the body's circulation in the early morning, producing a large amount of nitric oxide, which is delivered to the penis, allowing sexual ability to be illuminated in the early morning. Stretching and yawning. When I wake up in the morning, my body is still in a semi-sleep state. At this time, I may wish to add physical movements during the process of yawning, greatly stretching my waist and letting the waist strength exercise. In this way, the nitrogen oxide can smoothly reach the penis, and the sexual ability is improved. Second, at lunch: eat seafood. When men lack the two trace elements of iodine and nucleic acid, they will have sexual dysfunction and low sexual desire. Lunch is the perfect time to supplement these nutrients. Teach you how to do it: Eat seaweed. Seaweed food is rich in iodine, which is an important element to reduce man's fatigue. It balances men's sexual function when stress is high, and seaweed has high protein and low fat, which will not cause a great burden on absorption. . For this reason, at lunch, you may wish to drink a small bowl of seaweed soup. Eat sea fish. Marine fish is rich in nucleic acids, which provide strong support for sperm production and are called the most natural aids. Eating a small sea fish at noon every day will ensure the level of nucleic acids in the body and make the sperm more active. Third, after lunch: sun drying sun vitamin d for men's sex quality is indispensable, because testosterone levels increase with the body's vitamin d content. If a man lacks intimate contact with the sun, sperm motility will be greatly reduced and sexual function will be reduced. Because 90% of vitamin D in the body is produced by ultraviolet radiation. After lunch, it is best to sunbathe for 30 minutes in the open air. It is most beneficial for the synthesis of vitamin D in the human body. Teach you how to do it: Back to the sun. According to the theory of traditional Chinese medicine, the former is yin and the latter is yang. Let the back meet the sun, It can supplement the body's yang, clear the body's meridians, strengthen the kidney and strengthen the yang, thus improving the man's sexual ability. Dry your legs. The Sanyinjiao point on the ankle and the Jianbin point on the inner side of the calf are men's acupoints, so that the sun can illuminate the two points to stimulate the kidney and spleen, and effectively prevent male sexual dysfunction. 4. After dinner: When the toes are pointed to the toes, the muscles behind the calves will contract intensively, promote blood circulation, make the blood flow of the lower limbs smoother, and let the penis get blood, thus prolonging the erection time. Teach you how to do it: Trembling tiptoe. In the process of rubbing the toes, accompanied by rhythmic up and down tremors, the leg muscles contract more effectively and effectively, and the blood that can supply the penis is more abundant. It takes only 3 minutes to get twice the result with half the effort. When you urinate, tiptoe. When you urinate, you can make your urination more comfortable, and the pelvic muscles will be strengthened, and the strength of the thigh will be enhanced, so that men can play more easily in sex. Men's sexual ability and physical health are inseparable. These small habits are very helpful to the health of the body. Men who want to improve their sexual ability need to start from scratch. Sex in life should pay attention to health care, protect your body, in order to be more capable in the husband and wife life, in order to improve the quality of your sex, so that the relationship between husband and wife is more harmonious. In minutes, you can achieve twice the result with half the effort. When you urinate, tiptoe. When you urinate, you can make your urination more comfortable, and the pelvic muscles will be strengthened, and the strength of the thigh will be enhanced, so that men can play more easily in sex. Men's sexual ability and physical health are inseparable. These small habits are very helpful to the health of the body. Men who want to improve their sexual ability need to start from scratch. Sex in life should pay attention to health care, protect your body, in order to be more capable in the husband and wife life, in order to improve the quality of your sex, so that the relationship between husband and wife is more harmonious. In minutes, you can achieve twice the result with half the effort. When you urinate, tiptoe. When you urinate, you can make your urination more comfortable, and the pelvic muscles will be strengthened, and the strength of the thigh will be enhanced, so that men can play more easily in sex. Men's sexual ability and physical health are inseparable. These small habits are very helpful to the health of the body. Men who want to improve their sexual ability need to start from scratch. Sex in life should pay attention to health care, protect your body, in order to be more capable in the husband and wife life, in order to improve the quality of your sex, so that the relationship between husband and wife is more harmonious.